Life coaching is a collaboration between coach and client. Coaching presumes that each client is whole and carries deep inner wisdom. In other words, you are the expert on you and your knowledge and wisdom should be trusted and applied to your life.
Coaching helps to clarify your desires and passions, identify goals you want to work towards, and overcome obstacles to those goals. Your goals may be external, such as having a job more in line with your values and passions or building healthier relationships, or internal, such as reducing reactivity or building habits that support your mental health and happiness.
Each person has unique gifts and skills. Whether you want to utilize your tools more effectively or add more skills to your toolbox, coaching can get you there!